Bloating and gas are usually caused by swallowed air or the breakdown of food during digesting. Though there is nothing to worry about, it can make life uncomfortable, embarrassing or annoying because your bulging belly may make rumbling noises and also causes pain sometimes. If you are looking for some useful tips on how to get rid of bloating and gas, then here are some ways to help you relieve from the problem quickly.
Drink hot tea
Drinking hot tea can help you get relief from bloating. Although, drinking any tea can be helpful for bloating, chamomile tea is considered as one of the best and effective remedy for this. Other teas that can help you out from this condition may include fennel tea, peppermint tea, or ginger tea.
Change eating habits
When you eat, try to chew and eat properly. Eating quickly increases pressure on the stomach and produces more gas. Also, avoid talking while eating as it welcomes too much of air inside your stomach. Avoid overeating, which may increase the chances of air swallowing excess air along with your food. So, the best way to prevent all this is to eat small batches of food every time rather than large portions. Avoid using straw while drinking, as it may also increase the chances of ingesting more air.
Avoid using gas-inducing foods
Certain foods are gas inducing in nature. Such food items should be best avoided, which includes bananas, apple, cabbage, beans, and bran cereals. Since, fiber is a very important element in our diet, simply eliminating it is not advisable. So, the rule here is to limit the intake of fiber rich foods and then slowly re-introduce them to make your body and digestive system to get familiar with it.
Make use of home remedies
The perfect remedy for any digestive problem like gas and bloating from your kitchen counter is the use of fennel seeds. The seeds contain fenchone and anethol that helps prevent gas formation as well as dispels it more quickly.
To prepare fennel tea, add a spoon of fennel seed powder into a cup of hot water, strain and drink it. Anise seeds can also be used for bloating in the same manner.
Another effective home remedy for bloating and gas is the use of baking soda. Mix a teaspoonful of baking soda in a cup of water and drink it immediately. Although it does not taste good, it is one of the best remedies that come handy when you are at home.
Foods containing huge quantities of artificial sweeteners should be avoided. Sodas, chewing gums, and sweets are hard to digest, thus resulting in gas or bloating.
Reduce the intake of sodas, because the bubbles in these fizzy drinks can cause bloating. In addition, avoid taking alcohol, oily and fried foods, and foods with high salt content.
Abstain from carbohydrate diet, especially during night because they cause you to retain water in the stomach thus resulting in bloating. Eat foods that are easily digested in your body, such as fish, soy based products, rice, yogurt, and chicken.
Eat foods rich in potassium like fresh chopped parsley, asparagus, nuts, tomatoes, spinach, mangoes, and cantaloupe.
Drink sufficient water to flush toxins from your body system and to aid digestion.
A bit of physical activity can help eliminate the extra gas from your digestive system. A simple 15 minute brisk walking can help with the discomfort caused by bloating.
Medications can help limit the production of gas in your stomach. Also, there are certain medications that work similar to charcoal tablets; breakup and absorb gas bubbles on its surface.
Alternatively, you can use charcoal tablets from pharmacies. According to the direction given on the bottle, you can take from one to four tablets at a time to help soothe your upset stomach.
Although, a little gas is needed for your digestive system to aid in digestion, too much of gas can cause accumulation of gas in the stomach and a feeling of bloating. If you are suffering from gas and bloating, there is too little to be worried about, because there are a number of ways to prevent and treat it effectively.